Rest & Restore Classes

Connect with your body, mind, and soul with our Rest & Restore class options.  Rest & Restore with slow, mindful based yoga practices and meditations used to relax the body and mind and reduce stress.  Bring your nervous system into a state of regulation and healing.  

Restorative Yoga is a slow, mindful based yoga practice used to relax the body and mind and reduce stress.  In Restorative Yoga, a series of yoga poses are held for extended periods of time to bring the nervous system into a state of healing.

Join us for Full Body Stretch and increase your total body flexibility and awareness.  Full Body Stretch uses gentle stretching and restorative poses using the Science of Stretching Methodology.  Release tension in your body  and leave feeling relaxed.