Sessions for Kids & Teens

Healing Energy Sessions for kids include Reiki healing energy, Chakra balancing,  tapping, and hand & foot reflexology to help restore balance in the body and regulate the nervous system.  The session begins with a short, grounding meditation and check in to discuss what the child would like to focus on during the session.  Healing Energy Sessions are currently in person only and are 45 - 60 minutes in length.  Cost $125.

Hypnotherapy for Kids is the use of hypnosis in a therapeutic setting to help address physical or emotional issues.  The therapist will first connect with the child and parent to gather information to create an intention for the session.  The child will then be guided into a relaxed, awake, and internally focused state.  Helpful post hypnotic suggestions will be provided to help achieve the agreed upon goal.  Hypnotherapy sessions are currently in person only and are 45 - 60 minutes in length.  Cost $125.

Mindful Dreamers™  is a special class just for kids where they will learn about mindfulness practices, including how to meditate.  Mindful Dreamers incorporates music, arts & crafts, dance, and play to show students ways to be more mindful.  Class opens with a short, guided meditation followed by the theme of the session and ends with a closing circle.  Mindful Dreamers classes are offered in person only in a group setting and are 45 minutes in length.  

Calming Movements for Relaxation introduces movements that help ease stress and promote regulation of the nervous system.  This is offered as a Caregiver & Child class or with a small group of children.  Children will learn easy movement patterns and stretches that they can use at home to help them relax.  Parents will also learn to relax!  This class is offered virtually or in small groups in person.  Classes are 30 - 45 minutes in length. 

A fun, creative way to meditate.  Students will be led on a guided meditation that will spark their imagination and help to release tension and stress. This class is offered virtually or in small groups in person and is 30 - 45 minutes in length.

Dance, play, and learn with your little one in this special Caregiver & Me class. The program introduces the caregiver and child to several calming movement styles, with easy to follow patterns and whole body movement. Caregivers will love bonding with their child in a new and special way!  Caregiver & Me is offered virtually or in small groups in person (sessions for newborns to age 6).  Classes are 30 - 45 minutes in length.