Somatic Movements for Relaxation is comprised of slow, mindful movements and poses to help regulate and calm the nervous system. Gentle, flowing movements and stretches make space for the student to connect within and restore balance to the body and mind.
Join our LaBlast Dance Fitness classes and get ready to dance your way to a fitter, healthier you! Dance Fitness is an energizing dance fitness program that uses easy to follow ballroom dance patterns. Students will learn the basic steps of several dance styles, while enjoying music from all genres. Classes are low impact and for all levels of fitness. Partner-free and no experience necessary. Come learn the true skill of dance!
Meditative Dance™ is a moving meditation that uses emotionally powerful music and rhythms to help create a sense of peace and calm in the body and mind. Students will move freely and release tensions and stress. Enjoy flowing movements and guided meditation set to calming music. In person class by request only at this time.
Mindful Dreamers offers Ballroom Dance lessons for the absolute beginner to the more experienced dancer. Students will learn the basic steps of the most popular Ballroom Dance styles, including Waltz, Foxtrot, Tango, Rumba, Cha Cha, and Swing! Ballroom Dance offers social connection and body and mind support. Get moving today!
I love Jenny's Meditative Dance classes, she brings such a calm and peaceful energy to each class. The meditation typically brings tears to my eyes and transports me to a loving, healing place. I love the dance portion of each class, I am allowed to fully let go and release anything that my body has been holding. The positive affirmations at the end make me feel stronger. I am so grateful for Jenny and this amazing class.
~ Marisa
I have attended several Meditative Dance classes led by Jenny. She conducts each class with careful attention, giving participants instructions and guidance appropriate to their ability. I especially enjoyed the playfulness, the movement, and the closing guided meditations with affirmations. I highly recommend Jenny's classes...so good for the soul!
~ Mary Beth
Jenny is the best ballroom dance instructor. She can demonstrate both the leaders and followers steps in a manner that makes them easy to learn and practice. She is energetic, encouraging, and patient with us when we don't "get it", paying individual attention to each of us when we need it. My wife Debbie and I have really enjoyed her classes and feel that we've made a lot of progress thanks to her amazing teaching style.
~ Tony & Debbie
Jenny is a great dance teacher. She has taught us many dances - Waltz, Foxtrot, Rumba, Cha Cha, Tango (our favorite), and others. She does a great job - from the basics breaking down the steps into understandable pieces and repeats instructions when needed. When we were preparing for our dance exhibition, she spent much of her time preparing choreography at her home and sending videos to us between onsite practices. We have a wonderful time in class with her because she's so enthusiastic about teaching dance. We have also attended her dance fitness class. Her approach makes exercise fun.
~Beverly & Bob
Jenny Barrett has a genuine passion for dance and enjoys sharing her enthusiasm with her students.
I had never taken a dance lesson before taking lessons with Jenny. I was nervous as I feel like I do not have great rhythm, Jenny immediately made me feel welcome and comfortable. The classes are fun, Jenny always encourages her students to go with the flow and not get bogged down with the steps right off the bat. She always tell us "muscle memory" will catch up with us and she is right! I am not saying we are ready for Broadway, but we feel and look great. I would highly recommend Jenny as a dance instructor; you will not regret it!
~ Susan
Meditative Dance has been a wonderful escape for me. I have Parkinson's Disease and therefore, my ability to move and dance is very limited. I love Meditative Dance because it takes me away from my pain and brings me great joy. I am able to start laying down with a lot of comfortable pillows. I enjoy the meditation and I am even able to dance while lying on the mat! I start to move my arms and my body feels alive again, my spirit feels alive. I sometimes can stand and this is amazing. I am so grateful for this experience.
~ Mary
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