somatic movement

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Reconnect with your body and unlock emotional freedom through movement therapy.  Moving far beyond traditional exercise, this somatic practice uses guided, expressive movement to bridge the connection between the mind and body.  Physical tension often holds onto stress, trauma, and unexpressed emotions; movement therapy provides a safe space to gently release these blocks, improve physical alignment, and calm the nervous system.  By learning to listen to your body's natural language, you can reduce anxiety, process difficult emotions, and cultivate a profound sense of grounding, vitality, and body confidence.

Somatic Movements for Relaxation ~ slow, mindful movements and poses to help regulate and calm the nervous system.  Gentle, flowing movements and stretches make space for the student to connect within and restore balance to the body and mind. 

Meditative Dance™ ~ moving meditation that uses emotionally powerful music and rhythms to help create a sense of peace and calm in the body and mind.  Students will move freely and release tensions and stress.  Enjoy flowing movements and guided meditation set to calming music.  

Somatic Movement ~ 1 hour ~ Cost $125

~ Available both In Person (Just Breathe, Westboro, MA) and Online

Group Somatic Movement & Meditative Dance™ ~ 1 hour ~ Price varies ~ Group Sessions can be requested using the form below. Future Sessions will be listed here & on social media (FB - Mindful Dreamers).

Please use the form below to contact us if you have any questions prior to booking your appointment or if you need an alternate time for your sessions (weekend & afternoon sessions available upon request).